One way to make sure you are eating a balanced diet, is to try to pick out foods based on the rainbow. The more colors you have on your plate, the healthier you are eating! Can you think different fruits and vegetables for each color in the rainbow? Which ones are your favorites?
Below are some fun games to play to practice good nutrition…..
http://www.nutritionexplorations.org/kids/
http://www.mypyramid.gov/kids/kids_game.html
http://kidnetic.com/